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<div id='theme'>主题：芹菜</div><div class="menu" id="cookname">芹菜炒牛肉 </div><div class="menu" id="cookstory">简单易做的家常小菜。芹菜中含有丰富的挥发性芳香油，既能增进食欲、促进血液循环，还能起到醒脑提神的作用。牛肉补脾胃，芹菜可以促进食欲、，还含有大量的粗纤维，两者一起食用，可以号称黄金搭档。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/d/b/400_7d7a9363b2ac2c58dece85fd580d6d8b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好材料 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/140_0af6241e99300ff3ae205c2ee84f2fc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/800_0af6241e99300ff3ae205c2ee84f2fc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉切薄片，加盐、白糖和少许鸡粉拌匀，淀粉加适量水调匀加入牛肉中抓匀，再加油拌匀锁住水分，腌制30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/140_34fcdb93d017b1d9f4f9bc696d3c2839.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/800_34fcdb93d017b1d9f4f9bc696d3c2839.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/140_86d9af0fed4bd4edce5712c39b102832.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/800_86d9af0fed4bd4edce5712c39b102832.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、姜、蒜、泡椒备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/140_94541aaaf42179e264675f419fc4cf15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/800_94541aaaf42179e264675f419fc4cf15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中热油，放入牛肉滑炒变色后盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1dcd8eb4c483993c4fa861d96d9a5a65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/800_1dcd8eb4c483993c4fa861d96d9a5a65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中再加点油，放入葱姜蒜炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/140_fd662151da33ae223acdd5cebea9de18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/800_fd662151da33ae223acdd5cebea9de18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入泡椒和芹菜略炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/140_5c5b5ecab7333f76c6ec291fd61b3b80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/800_5c5b5ecab7333f76c6ec291fd61b3b80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入牛肉和葱段炒匀，加盐和酱油调味即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/140_b1a2339b7bed3de18de843bcc546a583.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/800_b1a2339b7bed3de18de843bcc546a583.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【三汁焖锅】味道赛过黄记煌</div><div class="menu" id="cookstory">这是一道懒人菜，绝对的经济实惠，做这道菜之前一定要配一张大饼，大饼裹满酱汁，美味嘎嘎香！</div><div class="menu" id="tips">"贴士："1.制作过程中没有加盐，酱汁会有咸味哟。
2.青菜和肉类依照自己的喜爱加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/a/7/400_1a8cbd83c5bc2f2e1448aca7a33b8177.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">【肉类】</div><div class="majornote"></div></div><div><div class="majorTitle">鸡翅</div><div class="majornote">8个</div></div><div><div class="majorTitle">海虾</div><div class="majornote">16只</div></div><div><div class="majorTitle">【青菜】</div><div class="majornote"></div></div><div><div class="majorTitle">芹菜、洋葱、土豆、莲藕、胡萝卜</div><div class="majornote">随意</div></div><div><div class="majorTitle">【酱汁】</div><div class="majornote"></div></div><div><div class="majorTitle">东北大酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">耗油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">【辅料】</div><div class="majornote"></div></div><div><div class="majorTitle">葱、姜、蒜、料酒、胡椒粉、淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">黄油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把所有的青菜类切块（尽量大一点），加入色拉油、胡椒粉搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/140_6451497f99ac24a0c5c8f4c9750fcd50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/800_6451497f99ac24a0c5c8f4c9750fcd50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡翅洗干净，用刀子在划开三个口方便入味，把切好的葱姜蒜、料酒加入进去腌制1小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/140_42fb5d3165e4a17412eecbcee148e693.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/800_42fb5d3165e4a17412eecbcee148e693.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海虾挑出虾线洗净，同样把材料加进去腌制1小时以上。腌制过程中可以随时翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/140_ae945346c2396457d4f082b7068f1be2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/800_ae945346c2396457d4f082b7068f1be2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始调制酱汁：东北大酱+甜面酱：耗油：番茄酱+豆瓣酱=2:2:1，搅拌均匀加入少许生抽，糖。如果酱汁比较稀，可以加点淀粉混合搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/140_9a67ea277c5e5b4f5e700c3aec45f103.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/800_9a67ea277c5e5b4f5e700c3aec45f103.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用的是电磁炉，方便！锅里放入黄油或色拉油，加入葱姜蒜然后把青菜炒至3分熟。把鸡翅铺在上面，加点水小火焖10分钟。打开锅盖放入海虾，抹上调制好的酱汁，再盖上锅盖焖10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_062e114b9bddd8ceb4c60dbaab546a52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/800_062e114b9bddd8ceb4c60dbaab546a52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上香菜和小米椒，出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/140_b2c2ce8f468addc84af3179daabdedf6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/800_b2c2ce8f468addc84af3179daabdedf6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡翅真的很入味，香极了~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/140_ca82c27c0cf07e4e7eac5db1f53a9912.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/800_ca82c27c0cf07e4e7eac5db1f53a9912.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃完菜可以加水涮着吃也可以加入大饼！个人喜欢加大饼的~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/140_588d7f9b372302d648ed56fd59560d5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/800_588d7f9b372302d648ed56fd59560d5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道简单的焖锅就做完啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/140_74e46f589c9788a6f3a66a9b8f796a2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/800_74e46f589c9788a6f3a66a9b8f796a2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂芹菜炒鸡蛋</div><div class="menu" id="cookstory">芹菜芹菜属于高纤维食物，可以加快胃部的消化，并且含有利尿有效成分，消除水肿很有帮助，常吃些芹菜有助于清热解毒，去病强身，芹菜炒鸡蛋是我家餐桌上最常见的一道菜，也是减肥期间必吃的一道菜～</div><div class="menu" id="tips">"贴士："我做菜一般都是用生抽调味，生抽含盐量比一般酱油高就不加盐了，不喜欢生抽的亲亲，可用酱油提色，适量盐调味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/b/400_a5b55bbd6a9172ffbd345569f292831b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芹菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐（鸡蛋用）</div><div class="majornote">1克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10-15克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芹菜摘掉叶子洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_523327d2778681128f79ff35f5bf6938.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/800_523327d2778681128f79ff35f5bf6938.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">斜刀切断，可以加上一些胡萝卜丝，菜炒出来卖相好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/140_0ea0cbd651c56709511a6409169d290f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/800_0ea0cbd651c56709511a6409169d290f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧水，水开以后放入芹菜段，煮两分钟断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/140_4da3e274aa4eafa85f8f905023e70c41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/800_4da3e274aa4eafa85f8f905023e70c41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出来放到冷水里，这个步骤为的是芹菜不塞牙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/4/140_6812f9dacd03480ff992305bc4230fa4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/4/800_6812f9dacd03480ff992305bc4230fa4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧热，加入适量食用油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/140_c2d2ec993928acf4b7140b0309805806.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/800_c2d2ec993928acf4b7140b0309805806.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散加入1克盐倒入油锅里，用筷子快速把鸡蛋液划散，然后盛出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/140_84ad9df523bac1703238cc91ac08125d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/800_84ad9df523bac1703238cc91ac08125d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留少于底油，放入葱花爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/140_fde5b6934076c2ae62ad1c19c4231fb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/800_fde5b6934076c2ae62ad1c19c4231fb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯好的芹菜翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/140_f938db0562b6dedfd863293a50fda296.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/800_f938db0562b6dedfd863293a50fda296.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入生抽，加入炒好的鸡蛋碎，快速翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/140_7aa1ebde029fffed2bdcb81d4a876d4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/800_7aa1ebde029fffed2bdcb81d4a876d4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入少许水淀粉，翻炒均匀，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f1d08f706d86bfea81246c20fc42eb05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/800_f1d08f706d86bfea81246c20fc42eb05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘享用吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5ad1bd995f5f57c4c017755944e9da9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5ad1bd995f5f57c4c017755944e9da9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜炒虾仁</div><div class="menu" id="cookstory">冬天进补别总以大鱼大肉为进补食材，也适当吃一些清淡但营养又不输肉鱼的食材，比如虾仁就是很好的鱼肉替代品，甚至营养更高，虾仁高蛋白低脂肪，富含钙磷钾等物质，对我来说吃虾没负担。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/7/400_2cfd06fd680f3ee01c8b317fbcb4eca7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">青虾仁</div><div class="majornote">9-10个</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先准备好食材，芹菜去掉叶子洗净，斜刀切段，叶子不要扔掉。还可以凉拌或者来做芹菜饼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/140_4849131014bfcf30d3786b016383474c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/800_4849131014bfcf30d3786b016383474c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青虾仁本身是已经去虾线的了，冲洗干净后用刀再顺虾背开口再深些，炒出来漂亮好看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/140_ff0f86bbb8aeeefdfcb3b5b2509e47ac.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/800_ff0f86bbb8aeeefdfcb3b5b2509e47ac.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将虾仁里放入姜丝、盐、料酒抓匀，然后再放入少许淀粉抓匀，放在一边腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/140_5f11806ba5fb977274741bf8d32e0642.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/800_5f11806ba5fb977274741bf8d32e0642.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">双喜炒锅了里烧开水，将芹菜放入里面焯烫一下，大约半分钟吧就可以了，捞出来控干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/140_a2f9e5cf7d648e0161c1e0bd940305ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/800_a2f9e5cf7d648e0161c1e0bd940305ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后倒油，爆香葱花，将虾仁倒入炒至颜色变白。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/140_36eccb5f2d702947cdf11524a2d8df0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/800_36eccb5f2d702947cdf11524a2d8df0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将焯好的芹菜倒入，加入少许盐，快速翻炒几下就可以了，关火盛盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/140_1ea917fbef433321779218c7ed49f60f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/800_1ea917fbef433321779218c7ed49f60f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/140_673acf88f2edda30dc5943a064eb470c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/800_673acf88f2edda30dc5943a064eb470c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素食——芹菜胡萝卜炒香干</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/8/400_3cfbd52bd8c6c43fc56228b984fe04f8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">芹菜</div><div class="majornote">两小颗</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">香干</div><div class="majornote">四片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">两片</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">少量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芹菜切段，胡萝卜切丝，香干切丝，姜切丝，大蒜切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bf525d2ddda3e1a0916a65e0c821d282.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/800_bf525d2ddda3e1a0916a65e0c821d282.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油倒入姜蒜爆香再加入胡萝卜丝炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/140_ec789c7ed1db862f2032fe11b9578ea7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/800_ec789c7ed1db862f2032fe11b9578ea7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加芹菜断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/140_989690b5521e0aaf62c8c870b099be2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/800_989690b5521e0aaf62c8c870b099be2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加香干翻炒均匀后加适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/140_45b6b5df1f892b1e6a1208c2daf9e67e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/800_45b6b5df1f892b1e6a1208c2daf9e67e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/140_a3d8f78f4e7eff5bed76fdafa996091d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/800_a3d8f78f4e7eff5bed76fdafa996091d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至九分熟后加入少量的白胡椒提味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/140_0dabf34fcc368dc55ae90e302f4c3ca6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/800_0dabf34fcc368dc55ae90e302f4c3ca6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前放入一勺鸡精炒匀后淋入少许香油即可（淋入明油一是可以增加菜的香味，二是可以增强菜的色泽）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_db35b2fa8992c00499390956373d264b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/800_db35b2fa8992c00499390956373d264b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜炒肉丝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/0/400_b3c016d2385b15006e91b94e88763ad0.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">肉丝</div><div class="majornote">100克</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">250克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肉丝炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/140_e49cfba8ad4e3c76c200eaeadafe400d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/800_e49cfba8ad4e3c76c200eaeadafe400d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_935b3af94b0ed7208451fe01cce35542.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/800_935b3af94b0ed7208451fe01cce35542.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽，翻炒2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/140_2b5b3f35c14034ccb0383ba80855f09a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/800_2b5b3f35c14034ccb0383ba80855f09a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入芹菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/140_4b5aa17ce73432aa8e30ca8d57fc5da7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/800_4b5aa17ce73432aa8e30ca8d57fc5da7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火炒至芹菜变色，放入盐，翻炒匀，装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/140_ee1fb60ac71f5737186c5513ff892e68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/800_ee1fb60ac71f5737186c5513ff892e68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉香菜脆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/140_5c8a15e184f0d0155d33b684326df2c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/800_5c8a15e184f0d0155d33b684326df2c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜炝拌花生米</div><div class="menu" id="cookstory">每次出去吃早餐都要来一碟的小菜，清香爽口总也吃不够</div><div class="menu" id="tips">"贴士："这道菜还有减肥降脂的功能</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/4/400_400c0cd97f14de0cc9bc61d01e31e714.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">花生米</div><div class="majornote">200克</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一小把</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花生米放入凉水中浸泡2-3小时，让每粒花生米都吸饱水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/140_fb5746a6e00003c92ebccab31d89d95c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/800_fb5746a6e00003c92ebccab31d89d95c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中放入适量水，加入花生米、姜片、八角、花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/140_71e8e48838bc6ff0a6ecc76e884b3b6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/800_71e8e48838bc6ff0a6ecc76e884b3b6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐煮10分钟，然后盖上盖子焖至水凉入味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/140_e3ce392c22cc3be2ebe6081e6d619e83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/800_e3ce392c22cc3be2ebe6081e6d619e83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜摘去芹菜叶，清洗干净切小块；胡萝卜去皮清洗干净切小块（可以切丁，我家娃在学习用筷子所以切的大了点）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/140_47638da3fb6e9bb1de3dd1f42b7df26f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/800_47638da3fb6e9bb1de3dd1f42b7df26f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜与胡萝卜分别焯水，然后过凉水沥干水分备用（焯芹菜的时候加少许油，芹菜颜色会更漂亮）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/140_322ec3baf333acb70d696655d1df1ac6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/800_322ec3baf333acb70d696655d1df1ac6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的花生米、焯好的芹菜胡萝卜放到一起，加盐、鸡精、香油、白芝麻拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/140_01d9e97cf30797439f975057f64cd550.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/800_01d9e97cf30797439f975057f64cd550.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/b/140_90cedcfd529a50ac41a336c784bb529b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/b/800_90cedcfd529a50ac41a336c784bb529b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/140_85e8d8086f901861bafa7d24b06d8836.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/800_85e8d8086f901861bafa7d24b06d8836.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜炒粉条</div><div class="menu" id="cookstory">这道菜是宝妈从小就爱吃的一道美食，非常下饭。没结婚以前，我在老家开理发店，知道我爱吃芹菜炒粉条，还专爱吃老爸做的，老爸就炒好了让老妈送到店里，每次吃到热乎乎的饭菜心里都是感动，即使是现在，每次炒这菜我脑子里想起的都是老爸的芹菜炒粉条！</div><div class="menu" id="tips">"贴士："1 芹菜不要先加盐，不够嫩
2 粉条捞入锅的时候水不要控的太干，这样菜不会太油</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/9/400_8127682f37476a11490ae669b1ad3679.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">芹菜</div><div class="majornote">280克</div></div><div><div class="majorTitle">粉条</div><div class="majornote">50克</div></div><div><div class="majorTitle">猪肉末</div><div class="majornote">70克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材。肉末我用的是现成的猪肉馅，芹菜选香芹或普通芹菜都可以，粉条红薯粉、土豆粉都

行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a5afe434a2a97b6255fd190495a4c903.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/800_a5afe434a2a97b6255fd190495a4c903.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜去叶洗净，切成段。如果是粗芹菜要中间划开再切。葱切葱花，姜切末，蒜拍蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/140_1ac974557c4fc23212219aa6121ec0a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/800_1ac974557c4fc23212219aa6121ec0a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉条下锅煮至透明、没硬心</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/140_5a15584cb9c9f7d5e80ab10965fb31dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/800_5a15584cb9c9f7d5e80ab10965fb31dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油放入肉末炒到颜色变白，加入葱、姜末炒香，加酱油提色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/140_ff6ce302baee256697e5b6c7e4ad8674.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/800_ff6ce302baee256697e5b6c7e4ad8674.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入芹菜，中大火炒至芹菜颜色变深，加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/0/140_f8ab1dc5a9cb37e15d29a9f1cb5e1b70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/0/800_f8ab1dc5a9cb37e15d29a9f1cb5e1b70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞粉条放入锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/140_741e6b4859fb8917420b6c4b2348157f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/800_741e6b4859fb8917420b6c4b2348157f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在粉条的地方加酱油给粉条提色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_eddb9607cb93713f1ec90051a62beb72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/800_eddb9607cb93713f1ec90051a62beb72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火翻炒均匀，加入蒜末提味即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/140_6c17cfae2528ab749e9b7d03b8cbad88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/800_6c17cfae2528ab749e9b7d03b8cbad88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜香干肉丝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/6/2/400_e6cd9b0e61d41eca8f436f004470c9b2.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪里脊肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">香芹</div><div class="majornote">5根</div></div><div><div class="majorTitle">香干</div><div class="majornote">9块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香干切成丝 我用的是薄薄的这种</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/140_ce4fdc4b75b19c59a941100fbd77e6d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/800_ce4fdc4b75b19c59a941100fbd77e6d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大小如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/140_e5da0b0281bfb7444569b16bf932e295.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/800_e5da0b0281bfb7444569b16bf932e295.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉切成丝 放入盐 料酒 生抽 胡椒粉 淀粉 鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/140_00ab891cbbfaca0d71699b4119fed304.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/800_00ab891cbbfaca0d71699b4119fed304.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀腌制备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/140_d520e306ac2fa0eb8a357f5da301a922.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/800_d520e306ac2fa0eb8a357f5da301a922.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜洗净切成段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_ededb81fdfec82056bfcfee7e2c20ba2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/800_ededb81fdfec82056bfcfee7e2c20ba2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香干和红辣椒切成丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/d/140_52cc9194a5f1538b326197e8074135ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/d/800_52cc9194a5f1538b326197e8074135ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量油 放入肉丝翻炒至变色后盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/140_7efb4bef1ae8ecbc5832895481e84e8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/800_7efb4bef1ae8ecbc5832895481e84e8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油 倒入芹菜翻炒 加入适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/3/140_33ef00712840edbb4a2ae284238e47a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/3/800_33ef00712840edbb4a2ae284238e47a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一分钟后倒入红辣椒炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/140_021411507cb8e8b3831c83bc9a68f5a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/800_021411507cb8e8b3831c83bc9a68f5a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入香干翻炒 加入适量清水 生抽 糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/140_88b11fe31fe41f79d793bac1dc8ef887.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/800_88b11fe31fe41f79d793bac1dc8ef887.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入肉丝 放入胡椒粉 鸡精 炒至入味后即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/140_2a04f83f322485db58fde195a3b8babf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/800_2a04f83f322485db58fde195a3b8babf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好了^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/140_dc4784dca784288317578172cc41aab2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/800_dc4784dca784288317578172cc41aab2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜炒豆干</div><div class="menu" id="cookstory">豆干我们北方非常喜欢的一种豆制品，隔三差五吃一次，百吃不厌，这次在市场遇到五香豆干，就买了一盒，配上新鲜的芹菜，用来做个快手小炒，芹菜炒豆干，一道清爽美味的下饭菜，主要食材之一芹菜，吃芹菜有降血压，减肥，助睡眠等功效，小时候记得，妈妈经常用芹菜叶子蒸菜，放点香油拌一拌，清香美味。今天雨妈只用了芹菜茎，加了五香豆干，滋味也是妙不可言。</div><div class="menu" id="tips">"贴士："1、炒豆干的时候，可以多加一点植物油，我喜欢豆干炒的微焦，吃起来很香。
2、不吃辣的可以不放辣椒。
3、炒芹菜的时候要用大火，断生即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/a/400_0165ae1307c661bb1cac465047e4f2ba.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芹菜</div><div class="majornote">4根</div></div><div><div class="majorTitle">豆干</div><div class="majornote">200克</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱姜丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芹菜择去叶子，去掉根部，清洗干净泥土。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/140_6ae9e25018134c4ec1235dbcc817c80d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/800_6ae9e25018134c4ec1235dbcc817c80d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜切成段，豆干切成条，辣椒、大葱、姜切丝，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/140_a58771cb0a87a5392092549b2ecfb2e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/800_a58771cb0a87a5392092549b2ecfb2e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅放入少许植物油烧热，放入辣椒，葱姜丝炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/f/140_a39a32b67e8c8c712a0ed15d72999daf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/f/800_a39a32b67e8c8c712a0ed15d72999daf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆干，翻炒1分钟，外皮微焦最好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/4/140_b8105648be4af0e701b918caa240b6a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/4/800_b8105648be4af0e701b918caa240b6a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入芹菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/140_b0e48778af6f3e5dc9453722dbd54c37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/800_b0e48778af6f3e5dc9453722dbd54c37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽，快速翻炒断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/140_d23cc02958c191e796ce193ecc591091.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/800_d23cc02958c191e796ce193ecc591091.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少许食盐，调味拌匀，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/140_dc69921fc53fecd49c90cc60ecf555ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/800_dc69921fc53fecd49c90cc60ecf555ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入盘里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f44358a65b8185d11566593ca2ef6a18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/800_f44358a65b8185d11566593ca2ef6a18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味可口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/140_d06f5185fbff753a74d7056b935fc8b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/800_d06f5185fbff753a74d7056b935fc8b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃又下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/140_94f6e4ee6348399f25e45f06bc9b4eb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/800_94f6e4ee6348399f25e45f06bc9b4eb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜肉丝，家常菜才有爱</div><div class="menu" id="cookstory">芹菜肉丝是冬季里的常见菜，口感爽脆，味道鲜美。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/f/400_2bb323fed3b26877d9dd7b810bc6267f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">芹菜</div><div class="majornote">350g</div></div><div><div class="majorTitle">肉丝</div><div class="majornote">200g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肉切丝，加入少许味极鲜、料酒和生粉、糖、姜片腌制片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/140_5f66a2d78b998e9849620463f6bdc58a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/800_5f66a2d78b998e9849620463f6bdc58a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜择去叶子，洗净切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/140_c0d42a54815f01e1b59f5b810010e43f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/800_c0d42a54815f01e1b59f5b810010e43f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入适量植物油，油热后放入红辣椒、生姜，葱花爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/140_35847c316b100165eb5f4298a3a73b24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/800_35847c316b100165eb5f4298a3a73b24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌好的肉丝滑散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/140_60466282f32d542a5cc7eacdb3bf6274.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/800_60466282f32d542a5cc7eacdb3bf6274.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滑散后炒制变色，放入芹菜翻炒。出锅前放入鸡精、盐即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/140_d213deb579d10485ab4cf4d2286f0075.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/800_d213deb579d10485ab4cf4d2286f0075.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口感爽脆，味道鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/140_bf521bbc7b10df08f9af006f7b09fc94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/800_bf521bbc7b10df08f9af006f7b09fc94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道快手养颜的菜肴最适合冬天吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/140_326b8cbd3063fde64f0f22120c386e4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/800_326b8cbd3063fde64f0f22120c386e4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜肉丝是家常菜，制作简单，用料简单。虽比不得餐馆中的菜肴，吃起来却是熟悉的味道，更是妈妈的特色菜肴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/140_d2b1e75130275c91abc99bf7ee203ff5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/800_d2b1e75130275c91abc99bf7ee203ff5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜芹菜粥</div><div class="menu" id="cookstory">芹菜是高纤维食物，经消化产生一种木质纱或肠内脂的物质，这类物质是一种抗氧化剂。芹菜的含铁量较高，能补充妇女经血的损失，可使目光有神，头发黑亮。芹菜还有健胃、利尿、净血、降压、镇静等作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/5/400_3b5611edf897a3473378d838f9fcf165.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">大米</div><div class="majornote">125g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">80g</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">80g</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/140_3937669a2293c69a3ac027deff38ef4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/800_3937669a2293c69a3ac027deff38ef4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮切小粒；芹菜切小粒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/140_5422e54664f3a5bf0538d3e45653046c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/800_5422e54664f3a5bf0538d3e45653046c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄去皮去籽切小丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/140_744a907cb1b8c12f681e20d72bf38994.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/800_744a907cb1b8c12f681e20d72bf38994.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米加水先煮成稠度适中的粥，约40分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/140_9703db654a5782f462d9a49e5582c622.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/800_9703db654a5782f462d9a49e5582c622.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜、芹菜和番茄搅拌均匀，煮2分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/140_efdb77b13216363407d0276519fda9c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/800_efdb77b13216363407d0276519fda9c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 最后加盐、鸡精调味，再加点芝麻油就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/140_63c9173561abcb0ec74e72f23d4b3aa5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/800_63c9173561abcb0ec74e72f23d4b3aa5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌芹菜</div><div class="menu" id="cookstory">芹菜的功效：祛脂降压,养肝,利尿消肿,安神除烦,壮骨,抑癌抗瘤,养阴补虚。胡萝卜的功效：健脾消食、补肝明目、清热解毒、透疹、降气止咳的功效。黑木耳含有维生素K、E和丰富的钙、蛋白质、铁、镁等矿物质，能减少血液凝块，预防血栓等症的发生，有防治动脉粥样硬化和冠心病的作用。</div><div class="menu" id="tips">"贴士："食谱中调料可根据个人口味进行调整，油也可以是亚麻籽油、橄榄油、色拉油……，非凉拌油可以放锅内烧热放凉拌入即可。凉拌食材也可以根据个人喜好进行选择调配，怕麻烦的不加花生米更加快捷</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/d/400_9bf2a40b960da4996aec71fd1738c5cd.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">芹菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生米</div><div class="majornote">一把</div></div><div><div class="majorTitle">大料（花椒、香叶、八角）</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">香油（色拉油）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花生、八角、花椒、香叶加水浸泡5小时以上、或者隔夜。加盐煮熟，捞出沥干水分待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/140_0796df81136c38beca739ffbdccbd84a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/800_0796df81136c38beca739ffbdccbd84a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜、胡萝卜切块，锅内放水煮开，加入适量的盐，倒入泡发的木耳煮1分钟，再倒入芹菜、胡萝卜煮2-3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/140_ee60fb83fd32344bb69acf7c38acc048.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/800_ee60fb83fd32344bb69acf7c38acc048.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干水份，过凉水或者冰水。生抽、醋、盐、糖、蒜泥加少量凉开水（可不加）调匀，倒入盆中，加适量油，拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_06c590ec0cee6dc1067ae6ccd8d15c17.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/800_06c590ec0cee6dc1067ae6ccd8d15c17.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清新爽脆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/e/140_f4c10cef906a79ed262fea437884b76e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/e/800_f4c10cef906a79ed262fea437884b76e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/140_96e7a62071ff58acb594f6fd0e066ca8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/800_96e7a62071ff58acb594f6fd0e066ca8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜炒牛肉</div><div class="menu" id="cookstory">芹菜炒牛肉是一道很普通的家常菜，但也是考验厨艺的一道菜，很多人不懂牛肉怎样炒口感才嫩滑，也不懂芹菜怎样炒才能颜色翠绿，口感爽脆，这些小问题其实一点都不难。牛肉在切之前，你必须观察它的纹路，是顺着纹路切，还是逆着纹路切呢？牛肉腌制的时候需要用到哪些材料呢？芹菜先炒还是牛肉先炒呢，估计很多人都不懂，待会我会在制作过程中给大家详细讲解，只要按着我的方法来操作，掌握2个窍门，保准比饭店做的还好吃。用这道菜来招待客人会让你倍有面子，无论是大人还是小孩，都会喜欢这道菜的。下面我给大家分享芹菜炒牛肉的具体做法以及制作窍门，请大家仔细阅读我的文章吧！</div><div class="menu" id="tips">"贴士："1，芹菜尽量选嫩一点的，这样口感才好。
2，全程大火翻炒，不加一滴水，炒制太久会影响口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/2/400_cb1caa9be1e1f1fabc45dd1029f455e2.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">芹菜</div><div class="majornote">150g</div></div><div><div class="majorTitle">牛肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">鸡蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">清水</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">3克</div></div><div><div class="majorTitle">红薯淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先准备好需要的食材，牛肉我用的是里脊肉，肉质口感比较嫩，不喜欢吃辣的可以不放小米椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/140_b1afa7a07511d544f4b363c57c024697.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/800_b1afa7a07511d544f4b363c57c024697.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将牛肉清洗干净，然后逆着纹路切薄片，切记牛肉一定要逆着纹路切，否则嚼不动哦，这是窍门之一。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/140_2c70b9230cb4ed54429be8f59a53ec9c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/800_2c70b9230cb4ed54429be8f59a53ec9c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在切好的牛肉里加入1个鸡蛋清、1勺生抽、少许老抽、少许清水和1勺红薯淀粉，用手抓匀后再加入1勺食用油搅匀腌制片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/140_dd77a7ae09fb6b87421af77875e4da9f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/800_dd77a7ae09fb6b87421af77875e4da9f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着将芹菜去根后洗净，切成小段，再将生姜去皮后洗净切丝，大蒜拍扁去皮后剁碎，一起装入盘子里备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/140_07fee08527f6e8012e64a79a44612888.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/800_07fee08527f6e8012e64a79a44612888.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量食用油，油温6成热时下入牛肉，大火煸炒，炒至牛肉变色后盛入碗里备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_07d4a97a42eeec0ada92721459387f99.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/800_07d4a97a42eeec0ada92721459387f99.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留少许油，放入姜末和蒜末，炒出香气后放入辣椒不停翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/140_02f5e464072c650204acc6ea3a1163f0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/800_02f5e464072c650204acc6ea3a1163f0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒炒至断生后加入芹菜，继续大火翻炒，接着加入少许盐调味，芹菜不能炒太久，否则颜色不翠绿，口感也不爽脆，这是窍门之二。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/140_261a360927a139c06adc90b42256f1ab.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/800_261a360927a139c06adc90b42256f1ab.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入提前炒好的牛肉，牛肉在出锅前加入，可以保证牛肉的口感嫩滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/4/140_4c0c595cdbdfe85439b9c4f23b67fda4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/4/800_4c0c595cdbdfe85439b9c4f23b67fda4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入1勺生抽翻炒均匀，也可以加点鸡精提鲜，炒的时候不用加水，因为芹菜会炒出水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/140_c111119310251f1bca7455d2b9f55d07.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/800_c111119310251f1bca7455d2b9f55d07.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘即可开吃，一定要趁热吃哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_6062819bb7e7e1c07df019c7a793e5be.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/800_6062819bb7e7e1c07df019c7a793e5be.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉好嫩滑哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_edfa83736fc4ab2aebf1f106fbbf81a9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/800_edfa83736fc4ab2aebf1f106fbbf81a9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">空气炸锅炸猪肉丸子</div><div class="menu" id="cookstory">每次回家都吃老爸炸的肉丸子，这次自己尝试做一下，而且是空气炸锅做的，健康没的说！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/e/400_7209bbd1c2f44a689a3036177bda875e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">五花肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉剁成肉馅，我是直接买的肉馅，回来又自己剁了下。一定要用五花肉，带着肥的好吃，不爱吃肥肉的可以买瘦一些的五花肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/140_a317c4543ad6bd22f720ae78a7527c7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/800_a317c4543ad6bd22f720ae78a7527c7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜，芹菜，洋葱切碎，葱姜切成沫。芹菜含水较多，需要攥下水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_42329f291e4486d6444447f577a41090.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/800_42329f291e4486d6444447f577a41090.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉馅和蔬菜和在一起，加盐、糖、胡椒粉、料酒、酱油、一个鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/140_e151e55ea45da50df9c608f852feff75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/800_e151e55ea45da50df9c608f852feff75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺一个方向搅拌上劲儿，如果感觉稀了可以在搅拌时加上一些淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/140_d14ff382c20ca6621040174b0c2dc38f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/800_d14ff382c20ca6621040174b0c2dc38f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">团成丸子，放入空气炸锅，先设定200度，5分钟，让丸子定型，打开锅晃一晃，让丸子翻转。再200度，炸8分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/140_2a9a123680317035ea3521dd89ac6feb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/800_2a9a123680317035ea3521dd89ac6feb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅！油已经被炸出去了，吃着很健康。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/140_4e03ecd5b2fd1037f19d1b6c93d219f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/800_4e03ecd5b2fd1037f19d1b6c93d219f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜炒香干</div><div class="menu" id="cookstory">今天分享一道超简单快手又好吃下饭的芹菜炒香干，食材简单，我家几乎每周都要吃，每次有这一道菜，总要多吃两碗米饭，分分钟光盘的节奏～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/9/400_10811cde7dcd4913eb379ca851605359.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">香干</div><div class="majornote">3片</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">50g</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">6粒</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/140_4c2ceb314468b08ef74dab20b56c4636.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/800_4c2ceb314468b08ef74dab20b56c4636.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香干切薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5aa342fa0acb01ae0e044afde16eb02e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5aa342fa0acb01ae0e044afde16eb02e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜洗净切断，红椒切条，葱蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/140_c8fd66f29234562a20057ede81940ce9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/800_c8fd66f29234562a20057ede81940ce9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水烧开加适量盐放入芹菜煮一分钟捞出沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/140_287fb1f42ac1830443b8ebf3b32c5556.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/800_287fb1f42ac1830443b8ebf3b32c5556.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，蒜末、葱白加一勺豆瓣酱炒出红油，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d45c171eaac0926379363064ad82cae6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/800_d45c171eaac0926379363064ad82cae6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加红椒翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/140_09018027896c9e4139e56b91783ce194.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/800_09018027896c9e4139e56b91783ce194.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加香干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/140_b39597fb2b4c6b491dbadcfd2b2b4ffb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/800_b39597fb2b4c6b491dbadcfd2b2b4ffb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺蚝油一勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/7/140_7970cb80609234edc7c89296301ccef7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/7/800_7970cb80609234edc7c89296301ccef7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入芹菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/140_1af857c09ccb77f4bc56bd9abab8ff70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/800_1af857c09ccb77f4bc56bd9abab8ff70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/140_18c619fc0584899ecc0f2cf920618038.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/800_18c619fc0584899ecc0f2cf920618038.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/140_dc8c2b154f194a47f5db2562cfd2bf8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/800_dc8c2b154f194a47f5db2562cfd2bf8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无敌好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/140_4de858523fc62d5d1bed0d2b495f63cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/800_4de858523fc62d5d1bed0d2b495f63cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶紧来一个～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/5/140_c62e4146acfaf852a5c20346bac5ec05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/5/800_c62e4146acfaf852a5c20346bac5ec05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粉蒸芹菜叶</div><div class="menu" id="cookstory">芹菜浑身都是宝，芹菜营养价值高含有膳食纤维，有降血压的功效，而芹菜叶据说比芹菜杆营养价值还要高，芹菜根还可以腌制咸菜，粉蒸芹菜我们这里叫溜不拉子（不烂子），每到夏天懒得炒菜，蒸菜成了餐桌上的宠儿，粉蒸芹菜叶、粉蒸马齿苋、粉蒸地瓜叶……沾上料汁味道棒极了</div><div class="menu" id="tips">"贴士："1、芹菜叶不要太湿，上面稍微有点水珠即可 2、没有玉米粉可以不加，玉米粉是面粉的一半 3、不易蒸太久，不要超过5分钟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/a/400_1b27f978068673f350bac2c49b4a0f0a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">芹菜叶</div><div class="majornote">100g</div></div><div><div class="majorTitle">面粉</div><div class="majornote">25g</div></div><div><div class="majorTitle">玉米面</div><div class="majornote">12g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">20g</div></div><div><div class="majorTitle">醋</div><div class="majornote">10g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">3g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">香油</div><div class="majornote">3g</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芹菜叶洗净，稍控水，不要太多水在上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_123392e7f57de149be65875620e69349.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/800_123392e7f57de149be65875620e69349.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉、王米粉、少许盐加入到芹菜叶用筷子拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/140_91aa3dc02c923044dc8367250ba634a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/800_91aa3dc02c923044dc8367250ba634a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜叶均匀的沾上粉，粉不要太厚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/140_ea2b50067ddb26ae2d6fc006b7f96f5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/800_ea2b50067ddb26ae2d6fc006b7f96f5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水上锅蒸3-5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/b/140_1962f2b2180efc7bd94d26ad28cdc79b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/b/800_1962f2b2180efc7bd94d26ad28cdc79b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸芹菜叶时用蒜臼把蒜砸成泥，砸蒜时加少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/140_6e45ec6a7e9c4980e52301ff70a5203c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/800_6e45ec6a7e9c4980e52301ff70a5203c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽、醋、白砂糖、香油、辣椒油与蒜泥调匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/0/140_00c6edc4ee3229de00935da7382cf060.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/0/800_00c6edc4ee3229de00935da7382cf060.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃时把菜沾料汁就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/140_b14282c445dec04c359ce337f63da4cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/800_b14282c445dec04c359ce337f63da4cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">四川泡菜</div><div class="menu" id="cookstory">一道开胃小菜</div><div class="menu" id="tips">"贴士："取菜的时候筷子要干净，不要沾水，不要占油</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/5/400_683dcc44f5d876c2e86b3708fc5e20e5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">绿尖椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">红尖椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">卷心菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">八角</div><div class="majornote">4颗</div></div><div><div class="majorTitle">高度白酒</div><div class="majornote">50毫升</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20颗</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">一颗</div></div><div><div class="majorTitle">雪花梨</div><div class="majornote">半个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一个</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">两勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备齐全所需的材料，泡菜坛子洗净晾干，菜洗净擦干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/140_3403b5f46ce754bcd448ae9c81e59e4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/800_3403b5f46ce754bcd448ae9c81e59e4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入适量水，我用的是农夫山泉桶装水，加入花椒，大料，姜片，陈皮，冰糖煮水烧开后再煮五分钟，放至汤水凉即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/140_c38bd05d7f8c74b0204775174b373bcd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/800_c38bd05d7f8c74b0204775174b373bcd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把备好的菜品切成自己想要的形状，备用（菜不能沾水）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/140_42b7d0e4ab84a8a1175a966678c395dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/800_42b7d0e4ab84a8a1175a966678c395dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的菜放入坛中，加入盐，白糖，白酒，泡椒，倒入泡菜汤密封保存</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/140_5772e5c7bd7cbc52d15d289710e2c787.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/800_5772e5c7bd7cbc52d15d289710e2c787.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3-7天就能吃啦！7天后捞出来放进冰箱里，泡菜汤还能继续用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/140_21623738477fe008ff89d929242b9c01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/800_21623738477fe008ff89d929242b9c01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜腐竹</div><div class="menu" id="cookstory">新年的钟声已经敲响多时，欢乐的时刻阖家团聚其乐融融，美好的节日怎能缺少美食的陪伴，各种美味各种小吃让大家食不知味，那么开胃的小凉菜就更加受到大家的欢迎了，操作简单，味道美味，一起来看看这道芹菜腐竹吧，开胃小菜好吃好做，省时省心</div><div class="menu" id="tips">"贴士："1.腐竹提前用温水泡发。2.芹菜不要焯太久，太久就失去了芹菜的爽脆口感。3.胡萝卜可以切丁也可以切片根据个人喜欢选择。4.随吃随拌味道更佳。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/5/400_ecf4b6f8e03d88127e32697aefbddaa5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">芹菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">5根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/2</div></div><div><div class="majorTitle">油</div><div class="majornote">1匙</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">香油</div><div class="majornote">1匙</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2吃</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">1匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芹菜去掉叶子，切长条，胡萝卜洗净切菱形块锅中烧水，水热加入1匙盐和1匙油将芹菜和胡萝卜分别焯熟，过冷水后沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/140_e0e4ca79aa3d7212c004600714d02be2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/800_e0e4ca79aa3d7212c004600714d02be2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腐竹温水泡开，用热水焯熟，过冷水后沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/140_673b7b9b45f25ef74c8e47e09541b49d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/800_673b7b9b45f25ef74c8e47e09541b49d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">控干水分的腐竹，芹菜，胡萝卜，装入容器，加入蒜末，香油，盐，白醋搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/140_2e04be58e925c60237e048bb4f438878.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/800_2e04be58e925c60237e048bb4f438878.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜拌腐竹，色泽搭配鲜艳，味道更是棒棒哒，为萧条的冬天增加一抹亮丽的颜色，也为我们提供一道开胃爽口的凉拌菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/140_e3875a4e26b1ab925e1bd7e134d2bdbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/800_e3875a4e26b1ab925e1bd7e134d2bdbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西芹炒腐竹，营养又低脂</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/f/400_fb7a8a9fe5fe3f3b7b4a2925744d95bf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芹菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材西芹腐竹葱蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a738370cd31a85eaa47bcff15115f91b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/800_a738370cd31a85eaa47bcff15115f91b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油爆香葱蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/140_0aae1aa3540988b01b49dbcb1cdfd29e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/800_0aae1aa3540988b01b49dbcb1cdfd29e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒腐竹。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/140_96d69b2f8461ea2d3f755c55c7c9801a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/800_96d69b2f8461ea2d3f755c55c7c9801a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒西芹。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/0/140_e63738a15eb43ff9c6f162c40022d620.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/0/800_e63738a15eb43ff9c6f162c40022d620.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/140_25f4cff9d97aa75904ceaf87ca571a9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/800_25f4cff9d97aa75904ceaf87ca571a9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺蚝油翻炒几下出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/140_48e2a6fb5212a2cd5ebd49a7c4cf8ad1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/800_48e2a6fb5212a2cd5ebd49a7c4cf8ad1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很美味哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/140_bc83754ac54863d6590a7261c0c1d265.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/800_bc83754ac54863d6590a7261c0c1d265.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快来试试。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/140_fcd00cfe04425f8d054d09dc7e14b587.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/800_fcd00cfe04425f8d054d09dc7e14b587.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜炒牛肉 </div><div class="menu" id="cookstory">简单易做的家常小菜。芹菜中含有丰富的挥发性芳香油，既能增进食欲、促进血液循环，还能起到醒脑提神的作用。牛肉补脾胃，芹菜可以促进食欲、，还含有大量的粗纤维，两者一起食用，可以号称黄金搭档。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/d/b/400_7d7a9363b2ac2c58dece85fd580d6d8b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好材料 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/140_0af6241e99300ff3ae205c2ee84f2fc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/800_0af6241e99300ff3ae205c2ee84f2fc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉切薄片，加盐、白糖和少许鸡粉拌匀，淀粉加适量水调匀加入牛肉中抓匀，再加油拌匀锁住水分，腌制30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/140_34fcdb93d017b1d9f4f9bc696d3c2839.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/800_34fcdb93d017b1d9f4f9bc696d3c2839.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/140_86d9af0fed4bd4edce5712c39b102832.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/800_86d9af0fed4bd4edce5712c39b102832.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、姜、蒜、泡椒备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/140_94541aaaf42179e264675f419fc4cf15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/800_94541aaaf42179e264675f419fc4cf15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中热油，放入牛肉滑炒变色后盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1dcd8eb4c483993c4fa861d96d9a5a65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/800_1dcd8eb4c483993c4fa861d96d9a5a65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中再加点油，放入葱姜蒜炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/140_fd662151da33ae223acdd5cebea9de18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/800_fd662151da33ae223acdd5cebea9de18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入泡椒和芹菜略炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/140_5c5b5ecab7333f76c6ec291fd61b3b80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/800_5c5b5ecab7333f76c6ec291fd61b3b80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入牛肉和葱段炒匀，加盐和酱油调味即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/140_b1a2339b7bed3de18de843bcc546a583.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/800_b1a2339b7bed3de18de843bcc546a583.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【三汁焖锅】味道赛过黄记煌</div><div class="menu" id="cookstory">这是一道懒人菜，绝对的经济实惠，做这道菜之前一定要配一张大饼，大饼裹满酱汁，美味嘎嘎香！</div><div class="menu" id="tips">"贴士："1.制作过程中没有加盐，酱汁会有咸味哟。
2.青菜和肉类依照自己的喜爱加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/a/7/400_1a8cbd83c5bc2f2e1448aca7a33b8177.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">【肉类】</div><div class="majornote"></div></div><div><div class="majorTitle">鸡翅</div><div class="majornote">8个</div></div><div><div class="majorTitle">海虾</div><div class="majornote">16只</div></div><div><div class="majorTitle">【青菜】</div><div class="majornote"></div></div><div><div class="majorTitle">芹菜、洋葱、土豆、莲藕、胡萝卜</div><div class="majornote">随意</div></div><div><div class="majorTitle">【酱汁】</div><div class="majornote"></div></div><div><div class="majorTitle">东北大酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">耗油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">【辅料】</div><div class="majornote"></div></div><div><div class="majorTitle">葱、姜、蒜、料酒、胡椒粉、淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">黄油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把所有的青菜类切块（尽量大一点），加入色拉油、胡椒粉搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/140_6451497f99ac24a0c5c8f4c9750fcd50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/800_6451497f99ac24a0c5c8f4c9750fcd50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡翅洗干净，用刀子在划开三个口方便入味，把切好的葱姜蒜、料酒加入进去腌制1小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/140_42fb5d3165e4a17412eecbcee148e693.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/800_42fb5d3165e4a17412eecbcee148e693.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海虾挑出虾线洗净，同样把材料加进去腌制1小时以上。腌制过程中可以随时翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/140_ae945346c2396457d4f082b7068f1be2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/800_ae945346c2396457d4f082b7068f1be2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始调制酱汁：东北大酱+甜面酱：耗油：番茄酱+豆瓣酱=2:2:1，搅拌均匀加入少许生抽，糖。如果酱汁比较稀，可以加点淀粉混合搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/140_9a67ea277c5e5b4f5e700c3aec45f103.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/800_9a67ea277c5e5b4f5e700c3aec45f103.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用的是电磁炉，方便！锅里放入黄油或色拉油，加入葱姜蒜然后把青菜炒至3分熟。把鸡翅铺在上面，加点水小火焖10分钟。打开锅盖放入海虾，抹上调制好的酱汁，再盖上锅盖焖10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_062e114b9bddd8ceb4c60dbaab546a52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/800_062e114b9bddd8ceb4c60dbaab546a52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上香菜和小米椒，出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/140_b2c2ce8f468addc84af3179daabdedf6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/800_b2c2ce8f468addc84af3179daabdedf6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡翅真的很入味，香极了~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/140_ca82c27c0cf07e4e7eac5db1f53a9912.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/800_ca82c27c0cf07e4e7eac5db1f53a9912.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃完菜可以加水涮着吃也可以加入大饼！个人喜欢加大饼的~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/140_588d7f9b372302d648ed56fd59560d5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/800_588d7f9b372302d648ed56fd59560d5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道简单的焖锅就做完啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/140_74e46f589c9788a6f3a66a9b8f796a2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/800_74e46f589c9788a6f3a66a9b8f796a2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂芹菜炒鸡蛋</div><div class="menu" id="cookstory">芹菜芹菜属于高纤维食物，可以加快胃部的消化，并且含有利尿有效成分，消除水肿很有帮助，常吃些芹菜有助于清热解毒，去病强身，芹菜炒鸡蛋是我家餐桌上最常见的一道菜，也是减肥期间必吃的一道菜～</div><div class="menu" id="tips">"贴士："我做菜一般都是用生抽调味，生抽含盐量比一般酱油高就不加盐了，不喜欢生抽的亲亲，可用酱油提色，适量盐调味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/b/400_a5b55bbd6a9172ffbd345569f292831b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芹菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐（鸡蛋用）</div><div class="majornote">1克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10-15克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芹菜摘掉叶子洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_523327d2778681128f79ff35f5bf6938.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/800_523327d2778681128f79ff35f5bf6938.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">斜刀切断，可以加上一些胡萝卜丝，菜炒出来卖相好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/140_0ea0cbd651c56709511a6409169d290f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/800_0ea0cbd651c56709511a6409169d290f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧水，水开以后放入芹菜段，煮两分钟断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/140_4da3e274aa4eafa85f8f905023e70c41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/800_4da3e274aa4eafa85f8f905023e70c41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出来放到冷水里，这个步骤为的是芹菜不塞牙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/4/140_6812f9dacd03480ff992305bc4230fa4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/4/800_6812f9dacd03480ff992305bc4230fa4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧热，加入适量食用油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/140_c2d2ec993928acf4b7140b0309805806.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/800_c2d2ec993928acf4b7140b0309805806.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散加入1克盐倒入油锅里，用筷子快速把鸡蛋液划散，然后盛出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/140_84ad9df523bac1703238cc91ac08125d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/800_84ad9df523bac1703238cc91ac08125d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留少于底油，放入葱花爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/140_fde5b6934076c2ae62ad1c19c4231fb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/800_fde5b6934076c2ae62ad1c19c4231fb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯好的芹菜翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/140_f938db0562b6dedfd863293a50fda296.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/800_f938db0562b6dedfd863293a50fda296.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入生抽，加入炒好的鸡蛋碎，快速翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/140_7aa1ebde029fffed2bdcb81d4a876d4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/800_7aa1ebde029fffed2bdcb81d4a876d4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入少许水淀粉，翻炒均匀，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f1d08f706d86bfea81246c20fc42eb05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/800_f1d08f706d86bfea81246c20fc42eb05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘享用吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5ad1bd995f5f57c4c017755944e9da9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5ad1bd995f5f57c4c017755944e9da9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜炒虾仁</div><div class="menu" id="cookstory">冬天进补别总以大鱼大肉为进补食材，也适当吃一些清淡但营养又不输肉鱼的食材，比如虾仁就是很好的鱼肉替代品，甚至营养更高，虾仁高蛋白低脂肪，富含钙磷钾等物质，对我来说吃虾没负担。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/7/400_2cfd06fd680f3ee01c8b317fbcb4eca7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">青虾仁</div><div class="majornote">9-10个</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先准备好食材，芹菜去掉叶子洗净，斜刀切段，叶子不要扔掉。还可以凉拌或者来做芹菜饼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/140_4849131014bfcf30d3786b016383474c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/800_4849131014bfcf30d3786b016383474c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青虾仁本身是已经去虾线的了，冲洗干净后用刀再顺虾背开口再深些，炒出来漂亮好看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/140_ff0f86bbb8aeeefdfcb3b5b2509e47ac.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/800_ff0f86bbb8aeeefdfcb3b5b2509e47ac.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将虾仁里放入姜丝、盐、料酒抓匀，然后再放入少许淀粉抓匀，放在一边腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/140_5f11806ba5fb977274741bf8d32e0642.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/800_5f11806ba5fb977274741bf8d32e0642.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">双喜炒锅了里烧开水，将芹菜放入里面焯烫一下，大约半分钟吧就可以了，捞出来控干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/140_a2f9e5cf7d648e0161c1e0bd940305ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/800_a2f9e5cf7d648e0161c1e0bd940305ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后倒油，爆香葱花，将虾仁倒入炒至颜色变白。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/140_36eccb5f2d702947cdf11524a2d8df0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/b/800_36eccb5f2d702947cdf11524a2d8df0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将焯好的芹菜倒入，加入少许盐，快速翻炒几下就可以了，关火盛盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/140_1ea917fbef433321779218c7ed49f60f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/800_1ea917fbef433321779218c7ed49f60f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/140_673acf88f2edda30dc5943a064eb470c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/800_673acf88f2edda30dc5943a064eb470c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素食——芹菜胡萝卜炒香干</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/8/400_3cfbd52bd8c6c43fc56228b984fe04f8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">芹菜</div><div class="majornote">两小颗</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">香干</div><div class="majornote">四片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">两片</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">少量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芹菜切段，胡萝卜切丝，香干切丝，姜切丝，大蒜切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bf525d2ddda3e1a0916a65e0c821d282.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/800_bf525d2ddda3e1a0916a65e0c821d282.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油倒入姜蒜爆香再加入胡萝卜丝炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/140_ec789c7ed1db862f2032fe11b9578ea7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/800_ec789c7ed1db862f2032fe11b9578ea7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加芹菜断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/140_989690b5521e0aaf62c8c870b099be2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/800_989690b5521e0aaf62c8c870b099be2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加香干翻炒均匀后加适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/140_45b6b5df1f892b1e6a1208c2daf9e67e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/800_45b6b5df1f892b1e6a1208c2daf9e67e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/140_a3d8f78f4e7eff5bed76fdafa996091d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/800_a3d8f78f4e7eff5bed76fdafa996091d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至九分熟后加入少量的白胡椒提味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/140_0dabf34fcc368dc55ae90e302f4c3ca6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/800_0dabf34fcc368dc55ae90e302f4c3ca6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前放入一勺鸡精炒匀后淋入少许香油即可（淋入明油一是可以增加菜的香味，二是可以增强菜的色泽）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_db35b2fa8992c00499390956373d264b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/800_db35b2fa8992c00499390956373d264b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜炒肉丝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/0/400_b3c016d2385b15006e91b94e88763ad0.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">肉丝</div><div class="majornote">100克</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">250克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肉丝炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/140_e49cfba8ad4e3c76c200eaeadafe400d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/800_e49cfba8ad4e3c76c200eaeadafe400d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_935b3af94b0ed7208451fe01cce35542.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/800_935b3af94b0ed7208451fe01cce35542.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽，翻炒2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/140_2b5b3f35c14034ccb0383ba80855f09a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/800_2b5b3f35c14034ccb0383ba80855f09a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入芹菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/140_4b5aa17ce73432aa8e30ca8d57fc5da7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/800_4b5aa17ce73432aa8e30ca8d57fc5da7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火炒至芹菜变色，放入盐，翻炒匀，装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/140_ee1fb60ac71f5737186c5513ff892e68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/800_ee1fb60ac71f5737186c5513ff892e68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉香菜脆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/140_5c8a15e184f0d0155d33b684326df2c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/800_5c8a15e184f0d0155d33b684326df2c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜炝拌花生米</div><div class="menu" id="cookstory">每次出去吃早餐都要来一碟的小菜，清香爽口总也吃不够</div><div class="menu" id="tips">"贴士："这道菜还有减肥降脂的功能</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/4/400_400c0cd97f14de0cc9bc61d01e31e714.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">花生米</div><div class="majornote">200克</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一小把</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花生米放入凉水中浸泡2-3小时，让每粒花生米都吸饱水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/140_fb5746a6e00003c92ebccab31d89d95c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/800_fb5746a6e00003c92ebccab31d89d95c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中放入适量水，加入花生米、姜片、八角、花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/140_71e8e48838bc6ff0a6ecc76e884b3b6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/800_71e8e48838bc6ff0a6ecc76e884b3b6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐煮10分钟，然后盖上盖子焖至水凉入味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/140_e3ce392c22cc3be2ebe6081e6d619e83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/800_e3ce392c22cc3be2ebe6081e6d619e83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜摘去芹菜叶，清洗干净切小块；胡萝卜去皮清洗干净切小块（可以切丁，我家娃在学习用筷子所以切的大了点）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/140_47638da3fb6e9bb1de3dd1f42b7df26f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/800_47638da3fb6e9bb1de3dd1f42b7df26f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜与胡萝卜分别焯水，然后过凉水沥干水分备用（焯芹菜的时候加少许油，芹菜颜色会更漂亮）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/140_322ec3baf333acb70d696655d1df1ac6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/800_322ec3baf333acb70d696655d1df1ac6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的花生米、焯好的芹菜胡萝卜放到一起，加盐、鸡精、香油、白芝麻拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/140_01d9e97cf30797439f975057f64cd550.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/800_01d9e97cf30797439f975057f64cd550.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/b/140_90cedcfd529a50ac41a336c784bb529b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/b/800_90cedcfd529a50ac41a336c784bb529b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/140_85e8d8086f901861bafa7d24b06d8836.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/800_85e8d8086f901861bafa7d24b06d8836.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜炒粉条</div><div class="menu" id="cookstory">这道菜是宝妈从小就爱吃的一道美食，非常下饭。没结婚以前，我在老家开理发店，知道我爱吃芹菜炒粉条，还专爱吃老爸做的，老爸就炒好了让老妈送到店里，每次吃到热乎乎的饭菜心里都是感动，即使是现在，每次炒这菜我脑子里想起的都是老爸的芹菜炒粉条！</div><div class="menu" id="tips">"贴士："1 芹菜不要先加盐，不够嫩
2 粉条捞入锅的时候水不要控的太干，这样菜不会太油</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/9/400_8127682f37476a11490ae669b1ad3679.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">芹菜</div><div class="majornote">280克</div></div><div><div class="majorTitle">粉条</div><div class="majornote">50克</div></div><div><div class="majorTitle">猪肉末</div><div class="majornote">70克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材。肉末我用的是现成的猪肉馅，芹菜选香芹或普通芹菜都可以，粉条红薯粉、土豆粉都

行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a5afe434a2a97b6255fd190495a4c903.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/800_a5afe434a2a97b6255fd190495a4c903.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜去叶洗净，切成段。如果是粗芹菜要中间划开再切。葱切葱花，姜切末，蒜拍蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/140_1ac974557c4fc23212219aa6121ec0a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/800_1ac974557c4fc23212219aa6121ec0a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉条下锅煮至透明、没硬心</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/140_5a15584cb9c9f7d5e80ab10965fb31dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/800_5a15584cb9c9f7d5e80ab10965fb31dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油放入肉末炒到颜色变白，加入葱、姜末炒香，加酱油提色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/140_ff6ce302baee256697e5b6c7e4ad8674.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/800_ff6ce302baee256697e5b6c7e4ad8674.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入芹菜，中大火炒至芹菜颜色变深，加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/0/140_f8ab1dc5a9cb37e15d29a9f1cb5e1b70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/0/800_f8ab1dc5a9cb37e15d29a9f1cb5e1b70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞粉条放入锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/140_741e6b4859fb8917420b6c4b2348157f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/800_741e6b4859fb8917420b6c4b2348157f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在粉条的地方加酱油给粉条提色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_eddb9607cb93713f1ec90051a62beb72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/800_eddb9607cb93713f1ec90051a62beb72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火翻炒均匀，加入蒜末提味即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/140_6c17cfae2528ab749e9b7d03b8cbad88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/800_6c17cfae2528ab749e9b7d03b8cbad88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜香干肉丝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/6/2/400_e6cd9b0e61d41eca8f436f004470c9b2.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪里脊肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">香芹</div><div class="majornote">5根</div></div><div><div class="majorTitle">香干</div><div class="majornote">9块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香干切成丝 我用的是薄薄的这种</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/140_ce4fdc4b75b19c59a941100fbd77e6d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/800_ce4fdc4b75b19c59a941100fbd77e6d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大小如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/140_e5da0b0281bfb7444569b16bf932e295.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/800_e5da0b0281bfb7444569b16bf932e295.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉切成丝 放入盐 料酒 生抽 胡椒粉 淀粉 鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/140_00ab891cbbfaca0d71699b4119fed304.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/800_00ab891cbbfaca0d71699b4119fed304.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀腌制备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/140_d520e306ac2fa0eb8a357f5da301a922.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/800_d520e306ac2fa0eb8a357f5da301a922.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜洗净切成段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_ededb81fdfec82056bfcfee7e2c20ba2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/800_ededb81fdfec82056bfcfee7e2c20ba2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香干和红辣椒切成丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/d/140_52cc9194a5f1538b326197e8074135ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/d/800_52cc9194a5f1538b326197e8074135ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量油 放入肉丝翻炒至变色后盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/140_7efb4bef1ae8ecbc5832895481e84e8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/800_7efb4bef1ae8ecbc5832895481e84e8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油 倒入芹菜翻炒 加入适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/3/140_33ef00712840edbb4a2ae284238e47a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/3/800_33ef00712840edbb4a2ae284238e47a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一分钟后倒入红辣椒炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/140_021411507cb8e8b3831c83bc9a68f5a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/800_021411507cb8e8b3831c83bc9a68f5a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入香干翻炒 加入适量清水 生抽 糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/140_88b11fe31fe41f79d793bac1dc8ef887.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/800_88b11fe31fe41f79d793bac1dc8ef887.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入肉丝 放入胡椒粉 鸡精 炒至入味后即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/140_2a04f83f322485db58fde195a3b8babf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/800_2a04f83f322485db58fde195a3b8babf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好了^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/140_dc4784dca784288317578172cc41aab2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/800_dc4784dca784288317578172cc41aab2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜炒豆干</div><div class="menu" id="cookstory">豆干我们北方非常喜欢的一种豆制品，隔三差五吃一次，百吃不厌，这次在市场遇到五香豆干，就买了一盒，配上新鲜的芹菜，用来做个快手小炒，芹菜炒豆干，一道清爽美味的下饭菜，主要食材之一芹菜，吃芹菜有降血压，减肥，助睡眠等功效，小时候记得，妈妈经常用芹菜叶子蒸菜，放点香油拌一拌，清香美味。今天雨妈只用了芹菜茎，加了五香豆干，滋味也是妙不可言。</div><div class="menu" id="tips">"贴士："1、炒豆干的时候，可以多加一点植物油，我喜欢豆干炒的微焦，吃起来很香。
2、不吃辣的可以不放辣椒。
3、炒芹菜的时候要用大火，断生即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/a/400_0165ae1307c661bb1cac465047e4f2ba.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芹菜</div><div class="majornote">4根</div></div><div><div class="majorTitle">豆干</div><div class="majornote">200克</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱姜丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芹菜择去叶子，去掉根部，清洗干净泥土。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/140_6ae9e25018134c4ec1235dbcc817c80d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/800_6ae9e25018134c4ec1235dbcc817c80d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜切成段，豆干切成条，辣椒、大葱、姜切丝，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/140_a58771cb0a87a5392092549b2ecfb2e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/800_a58771cb0a87a5392092549b2ecfb2e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅放入少许植物油烧热，放入辣椒，葱姜丝炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/f/140_a39a32b67e8c8c712a0ed15d72999daf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/f/800_a39a32b67e8c8c712a0ed15d72999daf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆干，翻炒1分钟，外皮微焦最好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/4/140_b8105648be4af0e701b918caa240b6a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/4/800_b8105648be4af0e701b918caa240b6a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入芹菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/140_b0e48778af6f3e5dc9453722dbd54c37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/800_b0e48778af6f3e5dc9453722dbd54c37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽，快速翻炒断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/140_d23cc02958c191e796ce193ecc591091.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/800_d23cc02958c191e796ce193ecc591091.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少许食盐，调味拌匀，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/140_dc69921fc53fecd49c90cc60ecf555ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/800_dc69921fc53fecd49c90cc60ecf555ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入盘里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f44358a65b8185d11566593ca2ef6a18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/800_f44358a65b8185d11566593ca2ef6a18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味可口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/140_d06f5185fbff753a74d7056b935fc8b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/800_d06f5185fbff753a74d7056b935fc8b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃又下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/140_94f6e4ee6348399f25e45f06bc9b4eb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/800_94f6e4ee6348399f25e45f06bc9b4eb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜肉丝，家常菜才有爱</div><div class="menu" id="cookstory">芹菜肉丝是冬季里的常见菜，口感爽脆，味道鲜美。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/f/400_2bb323fed3b26877d9dd7b810bc6267f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">芹菜</div><div class="majornote">350g</div></div><div><div class="majorTitle">肉丝</div><div class="majornote">200g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肉切丝，加入少许味极鲜、料酒和生粉、糖、姜片腌制片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/140_5f66a2d78b998e9849620463f6bdc58a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/800_5f66a2d78b998e9849620463f6bdc58a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜择去叶子，洗净切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/140_c0d42a54815f01e1b59f5b810010e43f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/800_c0d42a54815f01e1b59f5b810010e43f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入适量植物油，油热后放入红辣椒、生姜，葱花爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/140_35847c316b100165eb5f4298a3a73b24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/800_35847c316b100165eb5f4298a3a73b24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌好的肉丝滑散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/140_60466282f32d542a5cc7eacdb3bf6274.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/800_60466282f32d542a5cc7eacdb3bf6274.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滑散后炒制变色，放入芹菜翻炒。出锅前放入鸡精、盐即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/140_d213deb579d10485ab4cf4d2286f0075.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/800_d213deb579d10485ab4cf4d2286f0075.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口感爽脆，味道鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/140_bf521bbc7b10df08f9af006f7b09fc94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/800_bf521bbc7b10df08f9af006f7b09fc94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道快手养颜的菜肴最适合冬天吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/140_326b8cbd3063fde64f0f22120c386e4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/800_326b8cbd3063fde64f0f22120c386e4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜肉丝是家常菜，制作简单，用料简单。虽比不得餐馆中的菜肴，吃起来却是熟悉的味道，更是妈妈的特色菜肴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/140_d2b1e75130275c91abc99bf7ee203ff5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/800_d2b1e75130275c91abc99bf7ee203ff5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜芹菜粥</div><div class="menu" id="cookstory">芹菜是高纤维食物，经消化产生一种木质纱或肠内脂的物质，这类物质是一种抗氧化剂。芹菜的含铁量较高，能补充妇女经血的损失，可使目光有神，头发黑亮。芹菜还有健胃、利尿、净血、降压、镇静等作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/5/400_3b5611edf897a3473378d838f9fcf165.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">大米</div><div class="majornote">125g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">80g</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">80g</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/140_3937669a2293c69a3ac027deff38ef4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/f/800_3937669a2293c69a3ac027deff38ef4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮切小粒；芹菜切小粒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/140_5422e54664f3a5bf0538d3e45653046c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/800_5422e54664f3a5bf0538d3e45653046c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄去皮去籽切小丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/140_744a907cb1b8c12f681e20d72bf38994.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/800_744a907cb1b8c12f681e20d72bf38994.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米加水先煮成稠度适中的粥，约40分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/140_9703db654a5782f462d9a49e5582c622.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/800_9703db654a5782f462d9a49e5582c622.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜、芹菜和番茄搅拌均匀，煮2分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/140_efdb77b13216363407d0276519fda9c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/800_efdb77b13216363407d0276519fda9c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 最后加盐、鸡精调味，再加点芝麻油就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/140_63c9173561abcb0ec74e72f23d4b3aa5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/800_63c9173561abcb0ec74e72f23d4b3aa5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌芹菜</div><div class="menu" id="cookstory">芹菜的功效：祛脂降压,养肝,利尿消肿,安神除烦,壮骨,抑癌抗瘤,养阴补虚。胡萝卜的功效：健脾消食、补肝明目、清热解毒、透疹、降气止咳的功效。黑木耳含有维生素K、E和丰富的钙、蛋白质、铁、镁等矿物质，能减少血液凝块，预防血栓等症的发生，有防治动脉粥样硬化和冠心病的作用。</div><div class="menu" id="tips">"贴士："食谱中调料可根据个人口味进行调整，油也可以是亚麻籽油、橄榄油、色拉油……，非凉拌油可以放锅内烧热放凉拌入即可。凉拌食材也可以根据个人喜好进行选择调配，怕麻烦的不加花生米更加快捷</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/d/400_9bf2a40b960da4996aec71fd1738c5cd.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">芹菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生米</div><div class="majornote">一把</div></div><div><div class="majorTitle">大料（花椒、香叶、八角）</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">香油（色拉油）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花生、八角、花椒、香叶加水浸泡5小时以上、或者隔夜。加盐煮熟，捞出沥干水分待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/140_0796df81136c38beca739ffbdccbd84a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/800_0796df81136c38beca739ffbdccbd84a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜、胡萝卜切块，锅内放水煮开，加入适量的盐，倒入泡发的木耳煮1分钟，再倒入芹菜、胡萝卜煮2-3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/140_ee60fb83fd32344bb69acf7c38acc048.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/800_ee60fb83fd32344bb69acf7c38acc048.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干水份，过凉水或者冰水。生抽、醋、盐、糖、蒜泥加少量凉开水（可不加）调匀，倒入盆中，加适量油，拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_06c590ec0cee6dc1067ae6ccd8d15c17.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/800_06c590ec0cee6dc1067ae6ccd8d15c17.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清新爽脆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/e/140_f4c10cef906a79ed262fea437884b76e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/e/800_f4c10cef906a79ed262fea437884b76e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/140_96e7a62071ff58acb594f6fd0e066ca8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/800_96e7a62071ff58acb594f6fd0e066ca8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜炒牛肉</div><div class="menu" id="cookstory">芹菜炒牛肉是一道很普通的家常菜，但也是考验厨艺的一道菜，很多人不懂牛肉怎样炒口感才嫩滑，也不懂芹菜怎样炒才能颜色翠绿，口感爽脆，这些小问题其实一点都不难。牛肉在切之前，你必须观察它的纹路，是顺着纹路切，还是逆着纹路切呢？牛肉腌制的时候需要用到哪些材料呢？芹菜先炒还是牛肉先炒呢，估计很多人都不懂，待会我会在制作过程中给大家详细讲解，只要按着我的方法来操作，掌握2个窍门，保准比饭店做的还好吃。用这道菜来招待客人会让你倍有面子，无论是大人还是小孩，都会喜欢这道菜的。下面我给大家分享芹菜炒牛肉的具体做法以及制作窍门，请大家仔细阅读我的文章吧！</div><div class="menu" id="tips">"贴士："1，芹菜尽量选嫩一点的，这样口感才好。
2，全程大火翻炒，不加一滴水，炒制太久会影响口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/2/400_cb1caa9be1e1f1fabc45dd1029f455e2.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">芹菜</div><div class="majornote">150g</div></div><div><div class="majorTitle">牛肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">鸡蛋清</div><div class="majornote">1个</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">清水</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">3克</div></div><div><div class="majorTitle">红薯淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先准备好需要的食材，牛肉我用的是里脊肉，肉质口感比较嫩，不喜欢吃辣的可以不放小米椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/140_b1afa7a07511d544f4b363c57c024697.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/800_b1afa7a07511d544f4b363c57c024697.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将牛肉清洗干净，然后逆着纹路切薄片，切记牛肉一定要逆着纹路切，否则嚼不动哦，这是窍门之一。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/140_2c70b9230cb4ed54429be8f59a53ec9c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/800_2c70b9230cb4ed54429be8f59a53ec9c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在切好的牛肉里加入1个鸡蛋清、1勺生抽、少许老抽、少许清水和1勺红薯淀粉，用手抓匀后再加入1勺食用油搅匀腌制片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/140_dd77a7ae09fb6b87421af77875e4da9f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/800_dd77a7ae09fb6b87421af77875e4da9f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着将芹菜去根后洗净，切成小段，再将生姜去皮后洗净切丝，大蒜拍扁去皮后剁碎，一起装入盘子里备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/140_07fee08527f6e8012e64a79a44612888.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/800_07fee08527f6e8012e64a79a44612888.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量食用油，油温6成热时下入牛肉，大火煸炒，炒至牛肉变色后盛入碗里备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_07d4a97a42eeec0ada92721459387f99.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/800_07d4a97a42eeec0ada92721459387f99.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留少许油，放入姜末和蒜末，炒出香气后放入辣椒不停翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/140_02f5e464072c650204acc6ea3a1163f0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/800_02f5e464072c650204acc6ea3a1163f0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒炒至断生后加入芹菜，继续大火翻炒，接着加入少许盐调味，芹菜不能炒太久，否则颜色不翠绿，口感也不爽脆，这是窍门之二。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/140_261a360927a139c06adc90b42256f1ab.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/b/800_261a360927a139c06adc90b42256f1ab.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入提前炒好的牛肉，牛肉在出锅前加入，可以保证牛肉的口感嫩滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/4/140_4c0c595cdbdfe85439b9c4f23b67fda4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/4/800_4c0c595cdbdfe85439b9c4f23b67fda4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入1勺生抽翻炒均匀，也可以加点鸡精提鲜，炒的时候不用加水，因为芹菜会炒出水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/140_c111119310251f1bca7455d2b9f55d07.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/800_c111119310251f1bca7455d2b9f55d07.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘即可开吃，一定要趁热吃哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_6062819bb7e7e1c07df019c7a793e5be.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/800_6062819bb7e7e1c07df019c7a793e5be.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉好嫩滑哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_edfa83736fc4ab2aebf1f106fbbf81a9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/800_edfa83736fc4ab2aebf1f106fbbf81a9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">空气炸锅炸猪肉丸子</div><div class="menu" id="cookstory">每次回家都吃老爸炸的肉丸子，这次自己尝试做一下，而且是空气炸锅做的，健康没的说！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/e/400_7209bbd1c2f44a689a3036177bda875e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">五花肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五花肉剁成肉馅，我是直接买的肉馅，回来又自己剁了下。一定要用五花肉，带着肥的好吃，不爱吃肥肉的可以买瘦一些的五花肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/140_a317c4543ad6bd22f720ae78a7527c7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/800_a317c4543ad6bd22f720ae78a7527c7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜，芹菜，洋葱切碎，葱姜切成沫。芹菜含水较多，需要攥下水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_42329f291e4486d6444447f577a41090.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/800_42329f291e4486d6444447f577a41090.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉馅和蔬菜和在一起，加盐、糖、胡椒粉、料酒、酱油、一个鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/140_e151e55ea45da50df9c608f852feff75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/800_e151e55ea45da50df9c608f852feff75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺一个方向搅拌上劲儿，如果感觉稀了可以在搅拌时加上一些淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/140_d14ff382c20ca6621040174b0c2dc38f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/800_d14ff382c20ca6621040174b0c2dc38f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">团成丸子，放入空气炸锅，先设定200度，5分钟，让丸子定型，打开锅晃一晃，让丸子翻转。再200度，炸8分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/140_2a9a123680317035ea3521dd89ac6feb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/800_2a9a123680317035ea3521dd89ac6feb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅！油已经被炸出去了，吃着很健康。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/140_4e03ecd5b2fd1037f19d1b6c93d219f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/800_4e03ecd5b2fd1037f19d1b6c93d219f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜炒香干</div><div class="menu" id="cookstory">今天分享一道超简单快手又好吃下饭的芹菜炒香干，食材简单，我家几乎每周都要吃，每次有这一道菜，总要多吃两碗米饭，分分钟光盘的节奏～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/9/400_10811cde7dcd4913eb379ca851605359.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">香干</div><div class="majornote">3片</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">50g</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">6粒</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/140_4c2ceb314468b08ef74dab20b56c4636.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/800_4c2ceb314468b08ef74dab20b56c4636.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香干切薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5aa342fa0acb01ae0e044afde16eb02e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5aa342fa0acb01ae0e044afde16eb02e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜洗净切断，红椒切条，葱蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/140_c8fd66f29234562a20057ede81940ce9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/800_c8fd66f29234562a20057ede81940ce9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水烧开加适量盐放入芹菜煮一分钟捞出沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/140_287fb1f42ac1830443b8ebf3b32c5556.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/800_287fb1f42ac1830443b8ebf3b32c5556.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，蒜末、葱白加一勺豆瓣酱炒出红油，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d45c171eaac0926379363064ad82cae6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/800_d45c171eaac0926379363064ad82cae6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加红椒翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/140_09018027896c9e4139e56b91783ce194.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/800_09018027896c9e4139e56b91783ce194.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加香干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/140_b39597fb2b4c6b491dbadcfd2b2b4ffb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/800_b39597fb2b4c6b491dbadcfd2b2b4ffb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺蚝油一勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/7/140_7970cb80609234edc7c89296301ccef7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/7/800_7970cb80609234edc7c89296301ccef7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入芹菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/140_1af857c09ccb77f4bc56bd9abab8ff70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/800_1af857c09ccb77f4bc56bd9abab8ff70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/140_18c619fc0584899ecc0f2cf920618038.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/800_18c619fc0584899ecc0f2cf920618038.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/140_dc8c2b154f194a47f5db2562cfd2bf8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/800_dc8c2b154f194a47f5db2562cfd2bf8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无敌好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/140_4de858523fc62d5d1bed0d2b495f63cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/800_4de858523fc62d5d1bed0d2b495f63cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶紧来一个～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/5/140_c62e4146acfaf852a5c20346bac5ec05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/5/800_c62e4146acfaf852a5c20346bac5ec05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粉蒸芹菜叶</div><div class="menu" id="cookstory">芹菜浑身都是宝，芹菜营养价值高含有膳食纤维，有降血压的功效，而芹菜叶据说比芹菜杆营养价值还要高，芹菜根还可以腌制咸菜，粉蒸芹菜我们这里叫溜不拉子（不烂子），每到夏天懒得炒菜，蒸菜成了餐桌上的宠儿，粉蒸芹菜叶、粉蒸马齿苋、粉蒸地瓜叶……沾上料汁味道棒极了</div><div class="menu" id="tips">"贴士："1、芹菜叶不要太湿，上面稍微有点水珠即可 2、没有玉米粉可以不加，玉米粉是面粉的一半 3、不易蒸太久，不要超过5分钟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/a/400_1b27f978068673f350bac2c49b4a0f0a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">芹菜叶</div><div class="majornote">100g</div></div><div><div class="majorTitle">面粉</div><div class="majornote">25g</div></div><div><div class="majorTitle">玉米面</div><div class="majornote">12g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">20g</div></div><div><div class="majorTitle">醋</div><div class="majornote">10g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">3g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">香油</div><div class="majornote">3g</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芹菜叶洗净，稍控水，不要太多水在上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_123392e7f57de149be65875620e69349.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/800_123392e7f57de149be65875620e69349.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉、王米粉、少许盐加入到芹菜叶用筷子拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/140_91aa3dc02c923044dc8367250ba634a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/800_91aa3dc02c923044dc8367250ba634a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜叶均匀的沾上粉，粉不要太厚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/140_ea2b50067ddb26ae2d6fc006b7f96f5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/800_ea2b50067ddb26ae2d6fc006b7f96f5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水上锅蒸3-5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/b/140_1962f2b2180efc7bd94d26ad28cdc79b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/b/800_1962f2b2180efc7bd94d26ad28cdc79b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸芹菜叶时用蒜臼把蒜砸成泥，砸蒜时加少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/140_6e45ec6a7e9c4980e52301ff70a5203c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/800_6e45ec6a7e9c4980e52301ff70a5203c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽、醋、白砂糖、香油、辣椒油与蒜泥调匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/0/140_00c6edc4ee3229de00935da7382cf060.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/0/800_00c6edc4ee3229de00935da7382cf060.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃时把菜沾料汁就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/140_b14282c445dec04c359ce337f63da4cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/800_b14282c445dec04c359ce337f63da4cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">四川泡菜</div><div class="menu" id="cookstory">一道开胃小菜</div><div class="menu" id="tips">"贴士："取菜的时候筷子要干净，不要沾水，不要占油</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/5/400_683dcc44f5d876c2e86b3708fc5e20e5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">绿尖椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">红尖椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">卷心菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">八角</div><div class="majornote">4颗</div></div><div><div class="majorTitle">高度白酒</div><div class="majornote">50毫升</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20颗</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">一颗</div></div><div><div class="majorTitle">雪花梨</div><div class="majornote">半个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一个</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">两勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备齐全所需的材料，泡菜坛子洗净晾干，菜洗净擦干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/140_3403b5f46ce754bcd448ae9c81e59e4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/800_3403b5f46ce754bcd448ae9c81e59e4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入适量水，我用的是农夫山泉桶装水，加入花椒，大料，姜片，陈皮，冰糖煮水烧开后再煮五分钟，放至汤水凉即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/140_c38bd05d7f8c74b0204775174b373bcd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/800_c38bd05d7f8c74b0204775174b373bcd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把备好的菜品切成自己想要的形状，备用（菜不能沾水）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/140_42b7d0e4ab84a8a1175a966678c395dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/800_42b7d0e4ab84a8a1175a966678c395dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的菜放入坛中，加入盐，白糖，白酒，泡椒，倒入泡菜汤密封保存</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/140_5772e5c7bd7cbc52d15d289710e2c787.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/800_5772e5c7bd7cbc52d15d289710e2c787.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3-7天就能吃啦！7天后捞出来放进冰箱里，泡菜汤还能继续用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/140_21623738477fe008ff89d929242b9c01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/800_21623738477fe008ff89d929242b9c01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜腐竹</div><div class="menu" id="cookstory">新年的钟声已经敲响多时，欢乐的时刻阖家团聚其乐融融，美好的节日怎能缺少美食的陪伴，各种美味各种小吃让大家食不知味，那么开胃的小凉菜就更加受到大家的欢迎了，操作简单，味道美味，一起来看看这道芹菜腐竹吧，开胃小菜好吃好做，省时省心</div><div class="menu" id="tips">"贴士："1.腐竹提前用温水泡发。2.芹菜不要焯太久，太久就失去了芹菜的爽脆口感。3.胡萝卜可以切丁也可以切片根据个人喜欢选择。4.随吃随拌味道更佳。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/5/400_ecf4b6f8e03d88127e32697aefbddaa5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">芹菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">5根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/2</div></div><div><div class="majorTitle">油</div><div class="majornote">1匙</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">香油</div><div class="majornote">1匙</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2吃</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">1匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芹菜去掉叶子，切长条，胡萝卜洗净切菱形块锅中烧水，水热加入1匙盐和1匙油将芹菜和胡萝卜分别焯熟，过冷水后沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/140_e0e4ca79aa3d7212c004600714d02be2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/800_e0e4ca79aa3d7212c004600714d02be2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腐竹温水泡开，用热水焯熟，过冷水后沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/140_673b7b9b45f25ef74c8e47e09541b49d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/800_673b7b9b45f25ef74c8e47e09541b49d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">控干水分的腐竹，芹菜，胡萝卜，装入容器，加入蒜末，香油，盐，白醋搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/140_2e04be58e925c60237e048bb4f438878.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/800_2e04be58e925c60237e048bb4f438878.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜拌腐竹，色泽搭配鲜艳，味道更是棒棒哒，为萧条的冬天增加一抹亮丽的颜色，也为我们提供一道开胃爽口的凉拌菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/140_e3875a4e26b1ab925e1bd7e134d2bdbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/800_e3875a4e26b1ab925e1bd7e134d2bdbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西芹炒腐竹，营养又低脂</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/f/400_fb7a8a9fe5fe3f3b7b4a2925744d95bf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芹菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材西芹腐竹葱蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a738370cd31a85eaa47bcff15115f91b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/800_a738370cd31a85eaa47bcff15115f91b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油爆香葱蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/140_0aae1aa3540988b01b49dbcb1cdfd29e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/800_0aae1aa3540988b01b49dbcb1cdfd29e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒腐竹。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/140_96d69b2f8461ea2d3f755c55c7c9801a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/800_96d69b2f8461ea2d3f755c55c7c9801a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒西芹。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/0/140_e63738a15eb43ff9c6f162c40022d620.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/0/800_e63738a15eb43ff9c6f162c40022d620.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/140_25f4cff9d97aa75904ceaf87ca571a9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/800_25f4cff9d97aa75904ceaf87ca571a9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺蚝油翻炒几下出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/140_48e2a6fb5212a2cd5ebd49a7c4cf8ad1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/800_48e2a6fb5212a2cd5ebd49a7c4cf8ad1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很美味哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/140_bc83754ac54863d6590a7261c0c1d265.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/800_bc83754ac54863d6590a7261c0c1d265.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快来试试。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/140_fcd00cfe04425f8d054d09dc7e14b587.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/800_fcd00cfe04425f8d054d09dc7e14b587.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>